Discover the delightful world of peaches – a fruit with a rich history, an abundance of varieties, and countless health benefits.
Peaches have origins dating back over 2000 years ago in China. Through trade routes, they spread to other parts of Asia and eventually to Europe and America. These fruits have embarked on a long journey, both in distance and time, and have earned a special place in many kitchens around the world.
What makes peaches so special is the diversity of available cultivars. From various sizes and colors of skin to a variety of flavors and textures, peaches come in countless varieties. Some have white flesh, while others have yellow flesh. The skins can be smooth or have a fuzzy texture, all contributing to the unique experience of eating a peach.
In addition to their delicious taste, peaches are also nutritious. They are an excellent source of vitamin C, vitamin A, fiber, and antioxidants. These nutrients contribute to strengthening the immune system, promoting healthy skin, and reducing inflammation in the body.
Indulge in the sweet, juicy taste and the countless varieties of peaches. Add them to your favorite dishes, enjoy them as a snack, or use them as an ingredient in refreshing drinks. With peaches, you not only add delicious flavor to your life but also a hefty dose of nutrients.
Some delicious recipes
Panzella with Poached Egg, Grilled Peach & Smoked Duck Breast
Ingredients for 4 people:
- 1 ciabatta
- 200g lamb’s lettuce
- ½ bunch of basil
- 4 eggs
- 2 tbsp raspberry vinegar
- 1 tbsp honey
- 150g smoked duck breast
- 200g cherry tomatoes
- 2 peaches
- 1 tbsp vinegar
- 4 tbsp olive oil
- Salt & pepper
Preparation
- Preheat the oven to 200°C. Cut the bread into large pieces. Place them on a baking sheet. Drizzle with olive oil and grill until crispy and golden brown.
- Halve the peaches and cut each half into 4 slices. Toss the peach slices in some olive oil and grill them on a hot grill.
- Rinse and halve the cherry tomatoes. Make a vinaigrette with the raspberry vinegar, honey, and olive oil. Season with salt and pepper.
- Bring water with vinegar to a boil. Crack an egg into a bowl. Create a whirlpool in the water with a spoon, reduce the heat slightly, and gently slide the egg into the water with vinegar in the center. Poach gently for 4 minutes. Repeat with the remaining eggs.
- Assemble the salad with the lamb’s lettuce, cherry tomatoes, and grilled peach slices. Top with smoked duck breast and dress with the vinaigrette, pieces of bread, poached egg, and some basil leaves.
Recipe sourced from: https://www.libelle-lekker.be/bekijk-recept/81572/panzanella-met-gepocheerd-ei-gegrilde-perzik-en-eendenborst-1
Tagliata with Grilled Peach, Feta, and Nuts
Ingredients for 4 people:
- 4 steaks
- 3 peaches
- 200g cherry tomatoes
- 2 tbsp tarragon
- 100g arugula
- 1 red onion
- 200g feta cheese
- 3 tbsp almonds
- Olive oil
- Salt & pepper
- 2 tbsp lemon juice
- 4 tbsp olive oil
- ½ tsp mustard
Preparation
- Prepare the vinaigrette. Mix the olive oil with lemon juice and mustard, season with salt and pepper. Halve the cherry tomatoes and place them in a bowl along with the arugula and tarragon. Drizzle with the vinaigrette.
- Brush both sides of the meat and peach slices with olive oil and grill them for 2 to 3 minutes on each side on the barbecue (slightly less time for the peaches). Season with salt and pepper. Let the meat rest for 5 minutes under aluminum foil, then slice it thinly.
- Peel the red onion and slice into rings. Arrange the slices of meat and grilled peach on top of the cherry tomato salad. Finish with crumbled feta cheese, red onion, and roasted almonds.
Recipe sourced from: https://www.libelle-lekker.be/bekijk-recept/85286/tagliata-met-gegrilde-perzik-feta-en-noten